Kids’ Nutrition Calculator link

The "Nutrition Facts" table indicate...

The “Nutrition Facts” table indicates the amounts of nutrients which experts recommend you limit or consume in adequate amounts. (Photo credit: Wikipedia)

To the left is a guideline for reading nutrition labels for those of us who always wondered what that information means.

For Fit Mamas:

Below is an interesting link from  It deals with portion size for kids and converts the adult information on the nutrition label (based on 2,000 calories) into kid appropriate info for kids aged 4 and up.



 (c) 2012 Lisa Traugott.  All rights reserved.  No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

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