My friend, Obidia, is also a novice body builder. (She competes in the fitness division.) Knowing that yesterday was my first day of Operation Ass Lift, she told me to check out Fitness RX for Women.
Jaime Baird, an IFBB Bikini Pro (pictured to the left) is doing an 11 part video series called Booty Beautiful. I put the link below:
The full work out is in the August issue of the magazine. (Guess what I’ll be buying?)
I tried out the move in the gym today and I definitely felt it.
Enjoy – and thanks Obidia!
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