JJ’s Decadent Dessert

  Fitness Cheerleader wants to know:

What’s Your Favorite Thing To Cook?  Share the Recipe

When we were in Phoenix, Arizona, we stayed with Henri’s cousin, JJ, and her husband, Brandon.  JJ knew that I was trying to eat clean, but that I could cheat a little bit since it was off season for bodybuilding.  This was the dessert she created for me:


Step 1:  Cut angel food cake into quarters.

Step 2: Pour Chobani Vanilla Greek yogurt over cake.  (A nice replacement for ice cream and it has a ton of protein too.)

Step 3:  Add fresh berries.  She used 1/3 cup strawberries, 1/3 cup blueberries and 1/3 cup blackberries.

Step 4:  Add French Vanilla low-cal whipped cream.

Step 5:  Eat and enjoy!

Calories: 361

Angel food cake= 129

Chobani vanilla Greek yogurt= 120

1/3 cup strawberries= 18

1/3 cup blueberries= 28

1/3 cup blackberries= 21

French vanilla whipped light cream=It’s 15 calories for 2 Tbsp, but clearly I used a little bit lot more, so let’s go with 45 calories

To really be clean, just eat the fruit and yogurt, but it is called Decadent Dessert after all…and did I mention I had it on vacation?  (It was REALLY good.)

What about you?  What’s your favorite recipe?  (Does not have to be dessert.)


Sheslosingit.net (c) 2012 Lisa Traugott.  All rights reserved.  No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

10 responses to “JJ’s Decadent Dessert

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