Want a better booty and help needy kids at the same time? My trainer, Melissa Merritt, is giving up her fees for the entire month of December for the Sunday Bootycamp for anyone bringing in a new unwrapped toy for Toys for Tots. (The regular cost for the class is $20, which is a really good value anyway.)
The bootycamp is at Metroflex Gym, 16717 Central Commerce Dr., Round Rock, TX 78664 and runs from 10 a.m. – 11:30 a.m. on Sundays.
A typical workout starts with cardio warm up (like running a few laps) followed by stretching. Then it gets into the real deal – exercises that help to lift and firm you up in all the right spots. It includes light weights (5 -15 lbs. depending upon your fitness level.)
The group working out now ranges in age between college age to women in their 40’s. Everyone is pretty nice and there isn’t that snotty feel you sometimes find at yoga classes. (I think the picture above was taken earlier this year, before I joined.)
I highly recommend it. It’s a great workout, a terrific cause, and you can’t beat the price!
Hope to see you there tomorrow (or the other Sunday’s in December!)
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