Free Bootycamp – All December!

Mel's MachinesWant a better booty and help needy kids at the same time?  My trainer, Melissa Merritt, is giving up her fees for the entire month of December for the Sunday Bootycamp for anyone bringing in a new unwrapped toy for Toys for Tots.  (The regular cost for the class is $20, which is a really good value anyway.)

The bootycamp is at Metroflex Gym, 16717 Central Commerce Dr., Round Rock, TX 78664 and runs from 10 a.m. – 11:30 a.m. on Sundays.

A typical workout starts with cardio warm up (like running a few laps) followed by stretching.  Then it gets into the real deal – exercises that help to lift and firm you up in all the right spots.  It includes light weights (5 -15 lbs. depending upon your fitness level.)

The group working out now ranges in age between college age to women in their 40’s.   Everyone is pretty nice and there isn’t that snotty feel you sometimes find at yoga classes.  (I think the picture above was taken earlier this year, before I joined.)

I highly recommend it.  It’s a great workout, a terrific cause, and you can’t beat the price!

Hope to see you there tomorrow (or the other Sunday’s in December!)

Lisa (c) 2012 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

5 responses to “Free Bootycamp – All December!

  1. I would love to do this but we go to Sunday School so won’t be joining you! Guess I will continue with my early weekday mornings routine!

    • I know – it’s at a tough time church-wise for me too. (I try to go to the night service – but it doesn’t always happen.) Maybe in the future she will host another one at a different day or time.

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