February Goals

Studying for CPT exam

Studying for CPT exam

I’m going back to writing out 3-5 monthly goals.  It seemed to work for me.

Goals for February

  1. Sign up for my certified personal trainer (CPT) exam and pass it.
  2. Cook ahead on the weekends.  I think this will help me stick to my meal plans more effectively.
  3. Start up progress pictures again* to motivate me to train harder.

*Mel has a rule that no one on the team can post progress pictures on FB until after the competion because sometimes people make mean comments and it turns a motivational tool into a negative experience, so I will take the pics but not post them until June.  Sorry – have to follow the rules!

How about you?  Do you have any fitness goals for February?


Sheslosingit.net (c) 2013 Lisa Traugott.  All rights reserved.  No portion of this blog, including any text, photographs, and artwork, may be reproduced or copied without written permission.

17 responses to “February Goals

  1. Lisa, which organization are you getting certified through? Adam has looked into it, but there are so many different options, how do you know which one is most widely recognized and accepted?

  2. I am doing NASM (National Academy of Sports Medicine) because two trainers I respect (Daniel and my friend Claire) are certified through them. It’s expensive though. $600 for the books + exam, but you can spread the payments out over the year, which is what I’m doing. Talk to trainers you know/admire and see which test they took. There are TONS of them out there.

  3. Pingback: February Goals | Walking a Different Path·

  4. Pingback: February Goals – How Did I Do? | She's Losing It!·

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