I’m going back to writing out 3-5 monthly goals. It seemed to work for me.
Goals for February
- Sign up for my certified personal trainer (CPT) exam and pass it.
- Cook ahead on the weekends. I think this will help me stick to my meal plans more effectively.
- Start up progress pictures again* to motivate me to train harder.
*Mel has a rule that no one on the team can post progress pictures on FB until after the competion because sometimes people make mean comments and it turns a motivational tool into a negative experience, so I will take the pics but not post them until June. Sorry – have to follow the rules!
How about you? Do you have any fitness goals for February?
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