Today is leg day. Let me start by saying a preemptive ouch and I haven’t even worked out yet. You know you are doing the exercises right if you can’t get off the toilet the next day without assistance.
Mel loves to kill us at bootycamp. She doesn’t even use weights. She sucks you in thinking everything is easy but by the time you go home you are reduced to this:
I once made the mistake of dissing my first bodybuilding trainer, Daniel, before a leg workout. Ask me if I ever did that again. (No.)
On the plus side the whole little experience ended up in the Dumb S*** I Said to my Trainer section of my blog. You can read about my pain here: DSST: You Look Kinda Fat, Daniel.
Every trainer is different, obviously, and has different philosophies about building muscle. Mel goes light with more reps. My niece’s husband, Duda, is preparing for his pro competition and trained me once over the summer. Not to brag, but I almost threw up. This is what Duda looks like:
His workout is killer and it always gets a lot of hits so I thought I’d post it again today. Here it is: Duda Bueno’s Leg Workout.
Hope you enjoy and if you can’t get off the toilet tomorrow, you can’t say I didn’t warn you! If you like posts like these can you please “like” my FB page? Thanks!! http://www.facebook.com/ShesLosingItnet
What’s your favorite leg/glutes exercise?
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